Tag Archives for cooking

Black Bean Soup is good food

When the weather gets colder soup becomes a very attractive meal. I love making soup for guests because I make it the day before and then have very little prep when people come over. This week I made black bean soup and I thought I’d share it because it’s ridiculously simple and tastes wonderful.

1 cup (ish) chopped onion

1 cup (ish) chopped carrot

1 cup (ish) chopped celery

1 seeded/chopped red bell pepper (can be yellow or orange)

1 seeded/chopped jalapeno (optional)

1 seeded/chopped habanero pepper (optional)

2 cloves garlic, minced

4 cans black beans (sure, you can go to the trouble of soaking your own beans, but I don’t)

2-4 cups chicken stock (use vegetable stock to keep this a vegetarian dish) – amount depends on consistency you want

I happened to have matchstick carrots on hand for my salads-in-a-jar that I make for lunch at work, so I used those this time.


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I like it spicy, so I use both the jalapeno and habanero peppers. The usual warnings about handling hot peppers apply! Carrots/onion/celery are a standard mirepoix that is a great start to any soup. After all the veggies are chopped, saute them in a large pot with about 4 tablespoons of butter (don’t forget the garlic!):

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Once the veggies soften (this smells divine, by the way) add the black beans (do not drain) and stock:

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Let this simmer a while (there is not a specific amount of time; you just want the veggies nice and soft). While it’s simmering, taste the broth – if you feel a need you can add red pepper flakes or ground pepper, but honestly I rarely need to do that. There is plenty of great flavor in the base ingredients.

This is a pureed soup. While you can now transfer to a food processor/blender to puree that is really kind of a pain. I highly recommend a stick blender so you can puree it right in the pot:

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After pureeing, I let it simmer a bit longer so I can again sample for flavor. Then remove from heat, let the pot cool a bit, and cover and put in the refrigerator overnight. This really helps the flavors meld, plus it makes the next day’s meal a snap. Just reheat on the stove, and serve with some nice bread and fresh avocado (or sour cream, or whatever sounds good to you!).

 

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Bon appetit!

Turkey in the fryer

Yes, most people would post their Thanksgiving turkey items actually on Thanksgiving. But let’s face it, this wouldn’t do any good for anyone on Thanksgiving itself (I’ve always found those tv segments full of recipes that happen when it’s too late to be useful annoying) and I was busy eating, watching football, walking, and enjoying time with family.

A few years ago my sister bought an infrared turkey fryer and transported it to my parents’ home to be used for the Thanksgiving turkey. It worked amazingly well. After that instead of taking it back to her house she left it with us. Thanksgiving moved to my house and so did the infrared fryer. It’s hooked up to a propane tank. Once it’s heated up (about 10-15 minutes is what I allowed) you drop the basket with turkey into the fryer (turkey is oiled):

Then you put the cover on, which is important because it also heats up and helps brown the skin:

This is an eleven pound turkey; the fryer can handle up to a sixteen pound bird but we definitely don’t need one that big!

It takes just 10 minutes per pound, and you don’t do anything to it in the meantime. This means the kitchen is free for doing all the other things that go along with the meal, which is much much simpler. The fat drains out the bottom into a container drawer that can be pulled out and cleaned pretty easily. They claim you could take it to make gravy, but ick. Not gonna happen.

After 110 minutes I used a meat thermometer to make sure the bird was at least 165F, which it was. I recommend an Ove Glove or two for this stage, because it’s really really hot inside the fryer!

It does take two people to pull the basket out and get the bird out onto a plate. My husband helped here, and nearly dropped the bird. That could have been comically tragic (we wouldn’t have starved – there was plenty of other food). In the end, it looked and tasted great and there are plenty of leftovers. My apologies for this photo, but I was focused more on getting everything to the table and didn’t take the time to pull out the tripod and do this properly….

If you do a big sit-down meal for Christmas or anything else, I do recommend considering an infrared fryer. For Christmas we just lay out a ton of food and let people graze, so I’ll just be cleaning the fryer out and putting it away for next year…